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Exercise and Sport Massage

Many studies have been done on the effects of sports massages on athletes. Many of these studies have had conflicting results. One study that compared professional athletes with control subjects found that there were no differences in muscle soreness. Another study comparing professional athletes and controls revealed an improvement in the soreness of muscles for athletes receiving massage, but there was no significant improvement in athletes who were not receiving massage. Similar results were also observed in another study , which evaluated active athletes against non-athletes.

While there aren't any conclusive studies that show the benefits of massage for athletes, several studies have shown that it can aid athletes in recovering quicker. In one study, scientists found that massages helped reduce the recovery time of athletes who participated in a rigorous exercise program. Another study revealed that athletes who were subjected the maximum workload program did significantly better than those who received Sports massage. In a different study, therapists who performed sports massage had a noticeable improvement in physical performance of overweight adolescent women.

A study that examined the production of lactic acids in both groups found no difference. However, the researchers concluded that massage's effect may depend on the individual being given to. Researchers found that the production of lactic acids was highest in the control group during exercise, and remained at relatively low levels after the session. On the other hand lactic acid production was found to be greater in the the injured group during exercise, and increased after the session. The possible reason to this observation is that the increased lactic acid production may reduce the threshold for pain of injured patients and result in greater perceived effort during exercise.

There are a myriad of theories on how massage can enhance athletic performance. Physiologists have speculated that a full stretch of the deep muscles of the legs is responsible for faster recuperation from injuries. The same theory suggests that athletes would benefit from stretching the muscles that are superficial to the arms and shoulders to strengthen the muscles. Another theory suggests that tighter, shorter muscles of the lower body can help reduce the recovery time for athletes who engage in high-intensity sports during competition. A strong abdominal core muscles can prevent cramps as well as spasms among athletes who engage in intense activities.

In addition to stretching and strengthening of muscles sports massage may also increase athletes' flexibility. It's been proven that muscles get limber and more open to movement 대전출장안마 and training when they are stretched. However, as athletes continue exercising, the muscles eventually become tight and begin to restrict their movement. To ease discomfort in the muscles, athletes should do exercises to stretch muscles that are tight. Massage can help with this.

Studies have shown that athletes experience an increase in cortisol while exercising or performing high intensity. The stress hormone signals physical stress. Studies have shown that this increased release of cortisol can lead to increased muscular strength and endurance performance during periods of low intensity exercise. The endurance performance of the athletes was evaluated before and after they had completed their 30 sprints. The sprints were timed to measure muscle twitch activation. The results showed an increase of muscle strength following sprints.

Glycogen in muscles increased muscle strength. Glycogen is the source of energy that muscles produce following intense workouts. When the athlete is subject to intense physical exertion, large quantities of glycogen are released by your body. This allows the athlete to replenish the energy that was lost during the sprints. Researchers from the University of Northumbria published a study that found that short sprints prior competitive cycling resulted in a significant increase in glycogen in the muscles.

These studies have proven that massages for sports are beneficial for athletes both during and after intense workouts. The studies were conducted on healthy non-athletes. Before you start any therapy, consult your doctor if there are conditions that influence circulation, such as diabetes, kidney disease, high blood pressure, or any other ailments.